Techniques to Balance your Holiday Stresses

Have you had moments after eating where your sugar would spike?  Do you know the signs of a sugar spike?  Are you able to manage your emotions in times of high stress instead of turning directly to high sugar foods?  If you do not have a definite answer to any of these, then you do not want to miss this event!

Come learn how to help manage your stress and anxiety during the holiday season with a simple change of your food habits.  We will also walk you through a guided meditation this night to help ground you in making better choices going forward.  

This event also includes a short talk by Kim from Positively Balanced Five about eating habits, followed by a short guided meditation with Melissa from Worthy Changes.  You will next take time to create your own DIY items to assist with stress that include your own custom oil rollers, body sprays, CBD infused lotion, and a Mandala coloring with a positive affirmation attached.  During your DIY activity you will get an opportunity to be taken for a brief mini angel reading with Melissa and mini health goal assessment with Kim.  Come hear what your angels and guides want you to hear and leave with 1 health goal set for the holidays!  

Free CBD samples and a special discount this night for all purchases along with light refreshments.