Neurodivergent Yoga and Gong Bath

Yoga is for everyone and encompasses the entire being. Both Nicola and Melissa are certified teachers who are ready to make yoga a fun experience for all of those who attend.

It’s the approach or intention that makes a yoga practice “for something.”  Regardless of your intent or focus, you are still getting other benefits from practicing yoga even if you’re not aware of it.  Yoga is a lifelong practice; the journey looks different for each person, but you always can start exactly where you are each day. Practicing yoga over time can result in subtle and not-so-subtle changes in the way we feel about who we are regardless of how we may look to other people.

Your teen will be involved in activities that will be fun but also have a deep transformative and long-lasting power for them.  

Class is only 45 minutes long to ensure focus and sustainability.  Limited spots are available with a waitlist that will be available.  Ages 12 and up only!