Healing the Inner Child

Do you find yourself repeating patterns from your childhood?  Do you find that you are harder on yourself than others probably are of you?  Do you realize after the fact that you acted a certain way all because of something that happened to you as a child?  Then this class is for you.

In this class it is all about self-love and compassion for ourselves.  We will take time to meditate using the butterfly hug technique while bathing in a small gong and crystal bowl sound bath.  We will take time to journal, write letters to ourselves on biodegradable and plantable paper, engage in several de-stressing but playful activities meant to bring out our inner happy child and end things with a self-compassion/self-love ritual.

All supplies are included in this class.  Feel free to bring anything you should wish to drink with you but tea will be provided.