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Sat, Jul 22


Worthy Changes

Breathwork w/Nicola

Quick, stop what you are doing, wherever you are, and take a deep breath. Now don't you feel better?

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Breathwork w/Nicola
Breathwork w/Nicola

Time & Location

Jul 22, 2023, 11:30 AM – 12:30 PM

Worthy Changes, 45 Evans Rd, Rocky Hill, CT 06067, USA


About the Event

The power of a deep, cleansing breath is well known – it powers down our automatic stress responses and helps us feel more grounded.

When we breathe consciously, the mind slows down and hones into the present moment. That causes a sense of relief, allowing us to go back to our day-to-day activities feeling clear and focused.  Even the smallest break with some good breathing can go a long way in boosting concentration and calmness. Breathwork gives new meaning to the term: “Take a Breather!”

Allow Nicola from Yoga with Nicola to guide you in this class.  Take a deep breath, relax, and discover the benefits that breathwork has in store for you!

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