Breathwork w/Nicola

The power of a deep, cleansing breath is well known – it powers down our automatic stress responses and helps us feel more grounded.

When we breathe consciously, the mind slows down and hones into the present moment. That causes a sense of relief, allowing us to go back to our day-to-day activities feeling clear and focused.  Even the smallest break with some good breathing can go a long way in boosting concentration and calmness. Breathwork gives new meaning to the term: “Take a Breather!”

Allow Nicola from Yoga with Nicola to guide you in this class.  Take a deep breath, relax, and discover the benefits that breathwork has in store for you!