Sat, Jul 22|
Quick, stop what you are doing, wherever you are, and take a deep breath. Now don't you feel better?
Time & Location
Jul 22, 2023, 11:30 AM – 12:30 PM
Worthy Changes, 45 Evans Rd, Rocky Hill, CT 06067, USA
About the Event
The power of a deep, cleansing breath is well known – it powers down our automatic stress responses and helps us feel more grounded.
When we breathe consciously, the mind slows down and hones into the present moment. That causes a sense of relief, allowing us to go back to our day-to-day activities feeling clear and focused. Even the smallest break with some good breathing can go a long way in boosting concentration and calmness. Breathwork gives new meaning to the term: “Take a Breather!”
Allow Nicola from Yoga with Nicola to guide you in this class. Take a deep breath, relax, and discover the benefits that breathwork has in store for you!